FAQs

I am not very fit, can I still practise Aikido?

Please talk to your instructor and work within your limits. It is your responsibility to make the instructor aware of any health conditions, injuries or illness that you may have (especially high blood pressure or heart problems). Please contact your local GP should you have any concerns. As a general rule, Aikido is an art that can be practiced by any age or capability; emphasising correct technique over muscular force.

I have a disability, can I still practise?

As above please consult your doctor first to make sure, the art can be practiced by almost anyone, but a Doctors letter stating that you are fit to practice will be required.

I’d like to go and watch a session, is this possible?

You are welcome to watch a class without having any obligation to join. You can always talk to the Instructor first. Most people watch one or more classes before deciding to start practicing.

I want to start Aikido – when should I arrive for my first class?

You will need to complete membership registration and go through a few formalities.

You should arrive well before the class starts to ensure that your ready.

Now that I am a member, when should I arrive for the class? 

The majority of clubs require the students to arrive early to lay out the mats. (Ren Sei Kan Dojo has a permanent matted area).

Arrive in plenty of time to get changed so that you can step onto the mat feeling calm and not rushed.

It is also wise to warm up and practise basic principles.

What if I arrive late?

If it is your first class please wait and watch until you have spoken to the Instructor.

If you have already joined the Club, and arrived late, just get changed quietly and wait by the side of the mat until the Instructor invites you on to the mat.

The club has lots of black belts and I am a beginner – should I worry?

No don’t worry. The nature of aikido is to work in harmony with your partners.

Higher grades are expected to treat lower grades with respect (and vice versa).

You will be made to feel welcome and will benefit from practice with the higher grades.

It is best to train with a higher grade so that mistakes are avoided.

I need to leave the mat (go to the toilet, turn my mobile off etc) – what should I do?

It is helpful and shows respect when students help to tidy the dojo by putting mats away or generally tiding up etc.

Get changed promptly and keep your belongings arranged neatly.

Bow and show respect when you leave the mat or the Dojo.

I want to start Aikido – What is the minimum age?

8 to 10 years of age depending on the individual.

All children must be accompanied by an adult.

How much does it cost?

Currently £5 per session, weekend courses are usually around £10.

What kinds of people do aikido? 

We have members from all walks of life – aikido is not limited to any one sex, sexuality or ethnic group.

What do i wear?

If you’ve done a martial art before then feel free to wear your existing suit, we only ask that you use a white belt if possible, if you’ve never done a martial art then wear something loose fitting such as gym wear but most importantly bring some flipfops or sandals for when you leave the mat.

How much does an aikido suit (dogi or keikogi) cost?

Generally most people wear karate or judo type suits in order to practice aikido, they cost from around £15 upwards. There are a few companies who produce aikido specific dogi’s and they are available from around £30 or so.

Can I have a checklist of clothing to bring for my first session?

Soft comfortable clothing. Whether you wear a kidogi or soft clothing make sure it is clean.

Flip flops or slippers to wear to the matt.

You may bring a towel, or handkerchief in case you get hot and sweaty.

A bag to keep your belongings neat while you are on the mat practicing.

Warm clothes to wear home after practicing.

Can I have a checklist of things to do for my first session?

Don’t forget some money or a cheque book to join or pay for lessons.

Cut your toe and fingers nail so that they are short and clean.

Ensure that you are clean and hygienic, poor personal hygiene will not be tolerated.

Arrive early so that you can complete your membership registration and get changed.

Turn your mobile phone off.

Relax and enjoy the class.